MEET ESTA!

Esta McIntyre's coaching philosophy strongly advocates for "reverse engineering." She emphasizes understanding one's present status before envisioning the future, determining the measures one is ready to take, or avoid, to achieve their goals.

She listens attentively, asks pertinent questions, and guides her clients in assessing their needs, helping them chart out a blueprint for action.

With a deep understanding that each individual requires a unique approach, Esta assures that there isn't a single nutrition or fitness regimen fit for all, but with the right guidance, everyone can journey towards their optimal self with confidence and grace.